The race, in three figures
The race, in words
A top 10% finish for Anna Pembery & Ben Polhill at London Excel 2025: 1:02:44, 60th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Quick through the roxzone: 9:18, ahead of 95% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:39Running 1 2:39v median −1:05
-
Block 02 5:17Running 2 3:29v median −0:48
-
Block 03 6:35Running 3 3:43v median −0:44
-
Block 04 6:15Running 4 3:43v median −0:48
-
Block 05 8:03Running 5 3:44v median −0:51
-
Block 06 5:20Running 6 3:44v median −0:49
-
Block 07 6:22Running 7 3:42v median −0:52
-
Block 08 9:02Running 8 5:06v median −1:12
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.