The race, in three figures
The race, in words
A top 10% finish for Alex O’Toole & Daniel O’Toole at London Excel 2025: 1:03:06, 70th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:02 quicker than the median and 125th of 1,372. Quick through the roxzone: 9:04, ahead of 96% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:29v median −1:15
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Block 02 5:15Running 2 3:11v median −1:06
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Block 03 7:09Running 3 3:29v median −0:58
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Block 04 5:59Running 4 3:18v median −1:13
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Block 05 7:59Running 5 3:32v median −1:03
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Block 06 5:06Running 6 3:31v median −1:02
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Block 07 6:55Running 7 3:29v median −1:05
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Block 08 9:01Running 8 4:57v median −1:21
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.