The race, in three figures
The race, in words
A top 10% finish for Silas Pill & Nickol Flood at London Excel 2025: 1:03:25, 77th of 1,372 mixed teams in the Doubles Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 77% on the stations. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 8:49, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:44v median −1:00
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Block 02 5:12Running 2 3:15v median −1:02
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Block 03 7:06Running 3 3:23v median −1:04
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Block 04 6:34Running 4 3:17v median −1:14
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Block 05 7:49Running 5 3:19v median −1:16
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Block 06 5:00Running 6 3:17v median −1:16
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Block 07 6:52Running 7 3:21v median −1:13
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Block 08 9:10Running 8 4:49v median −1:29
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.