Katie Cabourne & Gregor Macdonald — London Excel

The race, in three figures

Field beaten

97%

Runs

77%

Stations

Biggest gain

80m Burpee Broad Jump

−1:00

v median

135/1372

Rank

Biggest loss

50m Sled Push

−0:01

v median

673/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:59

Running 1 2:43

47/1372
v median −1:01

1000m SkiErg 4:16

126/1372
v median −0:23
Block 02 5:15

Running 2 3:10

36/1372
v median −1:07

50m Sled Push 2:05

673/1372
v median −0:01
Block 03 6:53

Running 3 3:23

51/1372
v median −1:04

50m Sled Pull 3:30

337/1372
v median −0:29
Block 04 5:58

Running 4 3:15

24/1372
v median −1:16

80m Burpee Broad Jump 2:43

135/1372
v median −1:00
Block 05 7:47

Running 5 3:20

37/1372
v median −1:15

1000m Row 4:27

149/1372
v median −0:26
Block 06 5:01

Running 6 3:24

49/1372
v median −1:09

200m Farmers Carry 1:37

351/1372
v median −0:11
Block 07 7:17

Running 7 3:27

47/1372
v median −1:07

100m Sandbag Lunges 3:50

576/1372
v median −0:11
Block 08 9:38

Running 8 4:50

69/1372
v median −1:28

Wall Balls 4:48

670/1372
v median −0:02

Where the race went

Run total: 27:28
Stations: 27:16
Roxzone: 8:51
Best run lap: 3:10

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

1:10

0:16 0:54

B3 · 50m Sled Pull

1:25

0:23 1:02

B4 · 80m Burpee Broad Jump

1:04

0:39 0:25

B5 · 1000m Row

1:23

0:49 0:34

B6 · 200m Farmers Carry

1:22

1:01 0:21

B7 · 100m Sandbag Lunges

1:35

1:15 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:58 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372