The race, in three figures
The race, in words
A top 10% finish for Katie Cabourne & Gregor Macdonald at London Excel 2025: 1:03:31, 79th of 1,372 mixed teams in the Doubles Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 77% on the stations. Nowhere gained more than the burpee broad jumps: 1:00 on the median. Quick through the roxzone: 8:51, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:43v median −1:01
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Block 02 5:15Running 2 3:10v median −1:07
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Block 03 6:53Running 3 3:23v median −1:04
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Block 04 5:58Running 4 3:15v median −1:16
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Block 05 7:47Running 5 3:20v median −1:15
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Block 06 5:01Running 6 3:24v median −1:09
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Block 07 7:17Running 7 3:27v median −1:07
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Block 08 9:38Running 8 4:50v median −1:28
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.