Gregor Macdonald & Katie Cabourne — Birmingham

The race, in three figures

Field beaten

98%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

269/954

Rank

Biggest loss

Wall Balls

+0:21

v median

597/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:33

47/954
v median −1:23

1000m SkiErg 4:13

393/954
v median −0:04
Block 02 5:42

Running 2 3:51

30/954
v median −1:14

50m Sled Push 1:51

155/954
v median −0:24
Block 03 7:56

Running 3 3:50

13/954
v median −1:29

50m Sled Pull 4:06

584/954
v median +0:15
Block 04 7:00

Running 4 3:45

9/954
v median −1:36

80m Burpee Broad Jump 3:15

387/954
v median −0:11
Block 05 8:29

Running 5 3:55

17/954
v median −1:33

1000m Row 4:34

343/954
v median −0:08
Block 06 5:23

Running 6 3:50

11/954
v median −1:33

200m Farmers Carry 1:33

190/954
v median −0:12
Block 07 7:09

Running 7 3:49

10/954
v median −1:35

100m Sandbag Lunges 3:20

269/954
v median −0:28
Block 08 8:44

Running 8 3:49

10/954
v median −1:35

Wall Balls 4:55

597/954
v median +0:21

Where the race went

Run total: 31:19
Stations: 27:47
Roxzone: 4:37
Best run lap: 3:45

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg

0:53

0:17 0:36

B2 · 50m Sled Push

0:40

0:09 0:31

B3 · 50m Sled Pull

0:39

0:10 0:29

B4 · 80m Burpee Broad Jump

0:15

0:13 0:02

B5 · 1000m Row

0:28

0:15 0:13

B6 · 200m Farmers Carry

0:45

0:30 0:15

B7 · 100m Sandbag Lunges

0:55

0:36 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:21 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954