Jade Simpson & Alan Waterman — London Excel

The race, in three figures

Field beaten

97%

Runs

76%

Stations

Biggest gain

80m Burpee Broad Jump

−0:37

v median

315/1372

Rank

Biggest loss

1000m SkiErg

+0:01

v median

713/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 2:46

56/1372
v median −0:58

1000m SkiErg 4:40

713/1372
v median +0:01
Block 02 5:01

Running 2 3:06

23/1372
v median −1:11

50m Sled Push 1:55

374/1372
v median −0:11
Block 03 6:53

Running 3 3:17

30/1372
v median −1:10

50m Sled Pull 3:36

420/1372
v median −0:23
Block 04 6:25

Running 4 3:19

36/1372
v median −1:12

80m Burpee Broad Jump 3:06

315/1372
v median −0:37
Block 05 8:03

Running 5 3:17

21/1372
v median −1:18

1000m Row 4:46

520/1372
v median −0:07
Block 06 4:52

Running 6 3:23

45/1372
v median −1:10

200m Farmers Carry 1:29

156/1372
v median −0:19
Block 07 7:10

Running 7 3:34

80/1372
v median −1:00

100m Sandbag Lunges 3:36

435/1372
v median −0:25
Block 08 9:03

Running 8 4:42

48/1372
v median −1:36

Wall Balls 4:21

403/1372
v median −0:29

Where the race went

Run total: 27:20
Stations: 27:29
Roxzone: 9:11
Best run lap: 3:06

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg

0:54

0:02 0:52

B2 · 50m Sled Push

1:09

0:17 0:52

B3 · 50m Sled Pull

1:25

0:23 1:02

B4 · 80m Burpee Broad Jump

1:10

0:43 0:27

B5 · 1000m Row

1:20

0:48 0:32

B6 · 200m Farmers Carry

1:36

1:13 0:23

B7 · 100m Sandbag Lunges

1:35

1:15 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:34 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372