The race, in three figures
The race, in words
Jade Simpson & Alan Waterman finished in the top 10% of the field at London Excel 2025, in 1:03:55 for 84th of 1,372 mixed teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 76% on the stations. The burpee broad jumps were the standout, 0:37 quicker than the median and 315th of 1,372. Time in the roxzone, 9:11, was faster than 96% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:46v median −0:58
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Block 02 5:01Running 2 3:06v median −1:11
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Block 03 6:53Running 3 3:17v median −1:10
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Block 04 6:25Running 4 3:19v median −1:12
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Block 05 8:03Running 5 3:17v median −1:18
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Block 06 4:52Running 6 3:23v median −1:10
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Block 07 7:10Running 7 3:34v median −1:00
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Block 08 9:03Running 8 4:42v median −1:36
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.