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Athlete United Kingdom

Alan Waterman

Alan Waterman has raced HYROX 9 times at 8 events since 2024, in 3 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:06:47 at Vienna 2025, 218th of 1,356 men, faster than 84% of the field. That is 8:06 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Men
1:06:47
Vienna 2025
Doubles Open · Mixed
1:03:55
London Excel 2025

Progress against the field

Alan Waterman has dropped 2:40 behind the field from Copenhagen 2024 to Madrid 2025.

Over the same races everyone got 7:31 quicker, so 4:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2024 Madrid 2025

The largest gain on the field came from Copenhagen 2024 → Amsterdam 2024: 3:12 in 201 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:03:55 PB
    84/1372
    Beat 94%
  2. Madrid
    27 Nov 2025
    Individual Open · Men
    1:10:02
    136/1312
    Beat 90%
    ↑ 15 days after Dublin 2025 0:40 worse than the field Why ↓

    0:40 behind the field: 1:46 slower on the clock, against 1:06 slower for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Relay · Men
    54:44
    10/32
    Beat 69%
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:08:16
    114/955
    Beat 88%
    ↑ 245 days after Glasgow 2025 0:52 worse than the field Faster on the clock, behind the field Why ↓

    2:19 faster on the clock, yet the race was 3:11 faster for everyone, so 0:52 was lost on the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:10:35
    256/1445
    Beat 82%
    ↑ 18 days after Vienna 2025 3:38 worse than the field Why ↓

    3:38 behind the field: 3:48 slower on the clock, against 0:10 slower for everyone.

    Compare these two →
  6. Vienna
    22 Feb 2025
    Individual Open · Men
    1:06:47 PB
    218/1356
    Beat 84%
    ↑ 99 days after Dublin 2024 0:48 better than the field Why ↓

    0:48 better than the field: 4:35 faster on the clock, against 3:47 faster for everyone.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:11:22
    159/1221
    Beat 87%
    ↑ 36 days after Amsterdam 2024 1:30 worse than the field Why ↓

    1:30 behind the field: 0:38 slower on the clock, against 0:52 faster for everyone.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:10:44
    154/1539
    Beat 90%
    ↑ 201 days after Copenhagen 2024 3:12 better than the field Why ↓

    4:09 faster on the clock, and the race was 0:57 faster for everyone, so 3:12 of it was this athlete.

    Compare these two →
  9. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:14:53
    204/686
    Beat 70%

Personal bests, by station

4:09
Dublin 2024
1:51
Dublin 2025
3:07
Vienna 2025
3:06
London Excel 2025
4:21
Dublin 2024
1:29
London Excel 2025
3:36
London Excel 2025
4:14
Vienna 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:09
50m Sled Push
2:50 1:51
50m Sled Pull
4:20 3:07
80m Burpee Broad Jump
4:55 3:55
1000m Row
4:40 4:21
200m Farmers Carry
2:13 1:35
100m Sandbag Lunges
4:32 3:38
Wall Balls
6:45 4:14