The race, in three figures
The race, in words
James Wyatt & harriet slade finished in the top 10% of the field at London Excel 2025, in 1:04:00 for 86th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 8:59, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:46v median −0:58
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Block 02 5:12Running 2 3:24v median −0:53
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Block 03 7:14Running 3 3:30v median −0:57
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Block 04 6:53Running 4 3:24v median −1:07
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Block 05 7:45Running 5 3:19v median −1:16
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Block 06 4:53Running 6 3:28v median −1:05
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Block 07 6:54Running 7 3:33v median −1:01
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Block 08 9:08Running 8 4:54v median −1:24
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.