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Athlete United Kingdom

harriet slade

Since 2024, harriet slade has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Open and the mixed Doubles Open 3 times each. 1:06:10 at Glasgow 2026 is the fastest of 3 in the women's Individual Open, first of 189 in the 35–39 age group. That is 6:12 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:06:10
Glasgow 2026
Doubles Open · Mixed
1:04:00
London Excel 2025
Doubles Open · Women
1:39:44
Birmingham 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, harriet slade pulled 2:10 ahead of the field.

The clock says 5:41 faster, but the races themselves got 3:31 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

234 days between Glasgow 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:57 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:39:44 PB
    1053/1246
    Beat 16%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:06:41
    6/545
    Beat 99%
    ↑ 234 days after Glasgow 2026 1:57 worse than the field Why ↓

    1:57 behind the field: 0:31 slower on the clock, against 1:26 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:06:10 PB
    3/1084
    Beat 100%
    ↑ 140 days after Birmingham 2025 4:07 better than the field Why ↓

    4:07 better than the field: 6:12 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:04:00 PB
    86/1372
    Beat 94%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:12:22
    34/829
    Beat 96%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:13:32
    124/707
    Beat 83%
  7. London
    29 Nov 2024
    Doubles Open · Mixed
    1:15:00
    248/795
    Beat 69%

Personal bests, by station

4:14
Rotterdam 2025
1:40
Rotterdam 2025
3:12
Rotterdam 2025
3:11
London 2024
4:19
London 2024
1:25
London Excel 2025
2:50
Birmingham 2026
3:10
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:49 4:14
50m Sled Push
2:33 1:40
50m Sled Pull
5:03 3:12
80m Burpee Broad Jump
5:22 3:11
1000m Row
4:58 4:19
200m Farmers Carry
2:02 1:25
100m Sandbag Lunges
3:56 3:07
Wall Balls
6:24 3:10