The race, in three figures
The race, in words
Agata Litwin-Żurad & Łukasz Żurad finished in the top 10% of the field at London Excel 2025, in 1:04:07 for 90th of 1,372 mixed teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 77% on the stations. The burpee broad jumps were where this race was made, 0:48 ahead of the median. Quick through the roxzone: 9:43, ahead of 92% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:50v median −0:54
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Block 02 5:08Running 2 3:12v median −1:05
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Block 03 6:53Running 3 3:16v median −1:11
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Block 04 6:14Running 4 3:19v median −1:12
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Block 05 7:48Running 5 3:18v median −1:17
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Block 06 4:52Running 6 3:20v median −1:13
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Block 07 7:04Running 7 3:20v median −1:14
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Block 08 9:17Running 8 4:40v median −1:38
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.