Adam Rooke & Abby Gould — London Excel

The race, in three figures

Field beaten

83%

Runs

99%

Stations

Biggest gain

Wall Balls

−1:24

v median

10/1372

Rank

Biggest loss

200m Farmers Carry

−0:19

v median

162/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 3:17

316/1372
v median −0:27

1000m SkiErg 4:15

110/1372
v median −0:24
Block 02 5:13

Running 2 3:34

158/1372
v median −0:43

50m Sled Push 1:39

45/1372
v median −0:27
Block 03 6:29

Running 3 3:45

169/1372
v median −0:42

50m Sled Pull 2:44

12/1372
v median −1:15
Block 04 6:21

Running 4 3:58

278/1372
v median −0:33

80m Burpee Broad Jump 2:23

27/1372
v median −1:20
Block 05 8:14

Running 5 3:58

248/1372
v median −0:37

1000m Row 4:16

56/1372
v median −0:37
Block 06 5:16

Running 6 3:47

152/1372
v median −0:46

200m Farmers Carry 1:29

162/1372
v median −0:19
Block 07 6:50

Running 7 3:56

233/1372
v median −0:38

100m Sandbag Lunges 2:54

80/1372
v median −1:07
Block 08 8:47

Running 8 5:21

217/1372
v median −0:57

Wall Balls 3:26

10/1372
v median −1:24

Where the race went

Run total: 31:32
Stations: 23:06
Roxzone: 9:58
Best run lap: 3:34

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg

1:04

0:03 1:01

B2 · 50m Sled Push

1:18

0:15 1:03

B3 · 50m Sled Pull

1:44

0:25 1:19

B4 · 80m Burpee Broad Jump

1:18

0:43 0:35

B5 · 1000m Row

1:30

0:51 0:39

B6 · 200m Farmers Carry

1:26

1:04 0:22

B7 · 100m Sandbag Lunges

1:39

1:16 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:57 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372