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Athlete United Kingdom

Adam Rooke

Adam Rooke has raced HYROX 4 times since 2025, twice each in 2 categories. 1:11:28 at Birmingham 2026 is the fastest of 2 in the men's Doubles Open, 282nd of 605 men's teams and ahead of 53% of the field. On the clock, that is 3:59 faster than the first of them, at Birmingham 2025, both times with Mike Sanders.

Best finish, by category
Doubles Open · Men
1:11:28
Birmingham 2026
Doubles Open · Mixed
1:04:32
London Excel 2025

Progress against the field

Adam Rooke and Mike Sanders have gained 1:45 on the field from Birmingham 2025 to Birmingham 2026.

The clock says 3:59 faster, but the races themselves got 2:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:11:28 PB
    282/605
    Beat 53%
    ↑ 374 days after Birmingham 2025, with Mike Sanders 1:45 better than the field Why ↓

    1:45 better than the field: 3:59 faster on the clock, against 2:14 faster for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:07:26
    53/261
    Beat 80%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:04:32 PB
    97/1372
    Beat 93%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:27
    701/1099
    Beat 36%

Personal bests, by station

3:55
Birmingham 2026
1:39
London Excel 2025
2:44
London Excel 2025
2:23
London Excel 2025
4:16
London Excel 2025
1:29
London Excel 2025
2:54
London Excel 2025
3:26
London Excel 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:55
50m Sled Push
1:58 1:39
50m Sled Pull
3:27 2:44
80m Burpee Broad Jump
3:19 2:23
1000m Row
4:55 4:16
200m Farmers Carry
1:41 1:29
100m Sandbag Lunges
4:07 2:54
Wall Balls
4:57 3:26