The race, in three figures
The race, in words
Marcus West & Lola Goddard finished in the top 10% of the field at London Excel 2025, in 1:04:37 for 98th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:04 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 9:29, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:02v median −0:42
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Block 02 5:12Running 2 3:26v median −0:51
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Block 03 6:58Running 3 3:38v median −0:49
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Block 04 6:21Running 4 3:42v median −0:49
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Block 05 8:18Running 5 3:43v median −0:52
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Block 06 5:08Running 6 3:41v median −0:52
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Block 07 6:45Running 7 3:42v median −0:52
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Block 08 9:08Running 8 5:00v median −1:18
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.