Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Dean Hawker

GBR M 45-49 n = 2771
Finish · net time
1:30:00
+6:34 v median 1:23:26
Men
1844/2771
45-49
160/270
Field beaten
34%

The race, in three figures

Field beaten
31%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−1:10
v median
216/2771
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
2186/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:24
    v median +0:09
    1000m SkiErg 5:03
    v median +0:12
  2. Block 02 7:46
    Running 2 4:14
    v median +0:26
    50m Sled Push 3:32
    v median +0:44
  3. Block 03 7:58
    Running 3 4:22
    v median +0:22
    50m Sled Pull 3:36
    v median −1:10
  4. Block 04 11:28
    Running 4 4:14
    v median +0:11
    80m Burpee Broad Jump 7:14
    v median +1:41
  5. Block 05 10:16
    Running 5 4:45
    v median +0:35
    1000m Row 5:31
    v median +0:35
  6. Block 06 6:54
    Running 6 4:33
    v median +0:27
    200m Farmers Carry 2:21
    v median +0:16
  7. Block 07 10:39
    Running 7 4:32
    v median +0:26
    100m Sandbag Lunges 6:07
    v median +0:54
  8. Block 08 14:06
    Running 8 6:21
    v median +0:26
    Wall Balls 7:45
    v median +0:18

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
1:57
0:30 1:27
B4 · 80m Burpee Broad Jump
1:38
0:48 0:50
B5 · 1000m Row
1:49
1:01 0:48
B6 · 200m Farmers Carry
2:03
1:26 0:37
B7 · 100m Sandbag Lunges
2:19
1:36 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:34 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771