The race, in three figures
The race, in words
Dean Hawker finished 1,844th of 2,771 men in the Open division at London Excel 2025, in 1:30:00.
The sled pull was the standout, 1:10 quicker than the median and 216th of 2,771. The burpee broad jumps cost the most time: 1:41 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:24v median +0:09
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Block 02 7:46Running 2 4:14v median +0:26
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Block 03 7:58Running 3 4:22v median +0:22
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Block 04 11:28Running 4 4:14v median +0:11
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Block 05 10:16Running 5 4:45v median +0:35
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Block 06 6:54Running 6 4:33v median +0:27
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Block 07 10:39Running 7 4:32v median +0:26
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Block 08 14:06Running 8 6:21v median +0:26
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.