Skip to content
Athlete United Kingdom

Dean Hawker

Dean Hawker has raced HYROX 4 times since 2025, in 3 categories, most often the mixed Doubles Open (2). 1:20:59 at Rome 2026 is the fastest of 2 in the mixed Doubles Open, 277th of 652 mixed teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Mixed
1:20:59
Rome 2026
Doubles Open · Men
1:13:01
Cardiff 2026
Individual Open · Men
1:30:00
London Excel 2025

Progress against the field

From London Olympia 2026 to Rome 2026, Dean Hawker and Emily Hawker got 0:41 faster than the field.

The races barely moved for everyone else, so 0:40 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:20:59 PB
    277/652
    Beat 58%
    ↑ 183 days after London Olympia 2026, with Emily Hawker 0:41 better than the field Why ↓

    The race was 0:01 slower for everyone and the clock still says 0:40 faster: 0:41 gained on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:13:01 PB
    266/478
    Beat 44%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:21:39
    101/213
    Beat 53%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:30:00 PB
    1844/2771
    Beat 34%

Personal bests, by station

4:06
Cardiff 2026
1:37
Cardiff 2026
2:44
Cardiff 2026
3:45
Cardiff 2026
4:42
Cardiff 2026
2:06
Rome 2026
3:27
Cardiff 2026
4:18
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:22
50m Sled Push
2:16 2:14
50m Sled Pull
3:59 3:47
80m Burpee Broad Jump
4:39 4:31
1000m Row
5:06 4:52
200m Farmers Carry
2:10 2:06
100m Sandbag Lunges
5:09 4:21
Wall Balls
4:55 4:29