The race, in three figures
The race, in words
1:31:11 at London Excel 2025 put David Holman 1,898th of 2,771 men in the Open division.
On the sandbag lunges the field had the edge, by 2:33. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:48v median +0:33
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Block 02 7:20Running 2 4:13v median +0:25
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Block 03 9:34Running 3 4:20v median +0:20
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Block 04 11:57Running 4 4:30v median +0:27
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Block 05 9:18Running 5 4:21v median +0:11
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Block 06 6:04Running 6 4:06v median +0:00
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Block 07 12:02Running 7 4:16v median +0:10
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Block 08 13:38Running 8 6:10v median +0:15
Roxzone, per block
Approach · Exit 12:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.