The race, in three figures
Field beaten
36%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
208/523
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
445/523
Rank
The race, in words
1:32:29 at Birmingham 2025 put David Holman 331st of 523 men in the Open division.
The sandbag lunges cost the most time: 1:44 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:44Running 1 6:01v median +0:48
-
Block 02 8:28Running 2 4:59v median +0:27
-
Block 03 10:09Running 3 5:23v median +0:27
-
Block 04 12:31Running 4 5:20v median +0:24
-
Block 05 10:13Running 5 5:15v median +0:08
-
Block 06 7:23Running 6 5:10v median +0:14
-
Block 07 12:07Running 7 5:15v median +0:19
-
Block 08 13:31Running 8 5:30v median +0:19
Roxzone, per block
Approach · Exit 7:31
B1 · 1000m SkiErg
1:10
0:20
0:50
B2 · 50m Sled Push
1:04
0:12
0:52
B3 · 50m Sled Pull
1:01
0:03
0:58
B4 · 80m Burpee Broad Jump
0:38
0:14
0:24
B5 · 1000m Row
0:42
0:20
0:22
B6 · 200m Farmers Carry
1:17
0:46
0:31
B7 · 100m Sandbag Lunges
1:39
0:54
0:45
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:50 behind
Elsewhere
Other races by David Holman
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Men · n = 523