The race, in three figures
The race, in words
Oliver Rounding & Michael Rounding finished in the top 10% of the field at London Excel 2025, in 58:46 for 112th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Time in the roxzone, 8:48, was faster than 95% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:49v median −0:32
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Block 02 4:41Running 2 3:16v median −0:33
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Block 03 6:04Running 3 3:20v median −0:40
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Block 04 5:32Running 4 3:20v median −0:43
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Block 05 7:20Running 5 3:21v median −0:48
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Block 06 4:50Running 6 3:31v median −0:35
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Block 07 5:59Running 7 3:27v median −0:40
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Block 08 8:53Running 8 4:50v median −0:49
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.