The race, in three figures
The race, in words
A top 10% finish for Harry Rose & Tom Cox at London Excel 2025: 59:35, 154th of 2,102 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 8:57, was faster than 92% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:53v median −0:28
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Block 02 4:30Running 2 3:05v median −0:44
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Block 03 5:53Running 3 3:12v median −0:48
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Block 04 6:13Running 4 3:21v median −0:42
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Block 05 7:47Running 5 3:31v median −0:38
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Block 06 4:45Running 6 3:23v median −0:43
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Block 07 6:03Running 7 3:19v median −0:48
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Block 08 8:26Running 8 4:35v median −1:04
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.