Harry Rose & Tom Cox — London Excel

The race, in three figures

Field beaten

93%

Runs

89%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

187/2102

Rank

Biggest loss

1000m SkiErg

−0:04

v median

897/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:09

Running 1 2:53

358/2102
v median −0:28

1000m SkiErg 4:16

897/2102
v median −0:04
Block 02 4:30

Running 2 3:05

100/2102
v median −0:44

50m Sled Push 1:25

151/2102
v median −0:17
Block 03 5:53

Running 3 3:12

86/2102
v median −0:48

50m Sled Pull 2:41

275/2102
v median −0:33
Block 04 6:13

Running 4 3:21

169/2102
v median −0:42

80m Burpee Broad Jump 2:52

713/2102
v median −0:18
Block 05 7:47

Running 5 3:31

269/2102
v median −0:38

1000m Row 4:16

371/2102
v median −0:17
Block 06 4:45

Running 6 3:23

178/2102
v median −0:43

200m Farmers Carry 1:22

295/2102
v median −0:13
Block 07 6:03

Running 7 3:19

106/2102
v median −0:48

100m Sandbag Lunges 2:44

187/2102
v median −0:47
Block 08 8:26

Running 8 4:35

129/2102
v median −1:04

Wall Balls 3:51

239/2102
v median −0:43

Where the race went

Run total: 27:15
Stations: 23:27
Roxzone: 8:57
Best run lap: 3:05

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:10

0:14 0:56

B3 · 50m Sled Pull

1:27

0:22 1:05

B4 · 80m Burpee Broad Jump

1:15

0:38 0:37

B5 · 1000m Row

1:20

0:45 0:35

B6 · 200m Farmers Carry

1:25

1:00 0:25

B7 · 100m Sandbag Lunges

1:22

1:05 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:48 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102