The race, in three figures
The race, in words
A top 10% finish for Callum Hawthorne & Richard Malpass at London Excel 2025: 59:40, 157th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 8:42, was faster than 96% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:49v median −0:32
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Block 02 4:44Running 2 3:08v median −0:41
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Block 03 6:17Running 3 3:16v median −0:44
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Block 04 5:55Running 4 3:16v median −0:47
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Block 05 7:32Running 5 3:18v median −0:51
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Block 06 4:38Running 6 3:18v median −0:48
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Block 07 6:12Running 7 3:18v median −0:49
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Block 08 8:38Running 8 4:30v median −1:09
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.