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Athlete United Kingdom

Richard Malpass

Richard Malpass has raced HYROX 10 times at 9 events since 2024, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:04:24 at Cardiff 2026, 2nd of 66 in the 35–39 age group. That is 8:41 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:04:24
Cardiff 2026
Doubles Open · Men
57:58
Birmingham 2025
Doubles Open · Mixed
1:01:32
Glasgow 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Richard Malpass lost 3:05 to the field.

The clock says 8:03 faster, but the races themselves got 11:08 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

217 days between Birmingham 2024 and Cardiff 2025 is the longest gap compared here, and the second race was 3:52 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:05:02
    82/1442
    Beat 94%
    ↑ 185 days after Cardiff 2026 2:21 worse than the field Why ↓

    0:38 slower on the clock in a race that was 1:43 faster for everyone: 2:21 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:04:24 PB
    14/365
    Beat 96%
    ↑ 146 days after London Excel 2025 0:17 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 1:45 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:40
    157/2102
    Beat 93%
    ↑ 370 days after London 2024, with Callum Hawthorne 3:53 better than the field Why ↓

    6:50 faster on the clock, and the race was 2:57 faster for everyone, so 3:53 of it was this pair.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:05:52
    195/2779
    Beat 93%
    ↑ 188 days after Cardiff 2025 4:19 worse than the field Why ↓

    0:17 slower on the clock in a race that was 4:02 faster for everyone: 4:19 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    57:58 PB
    14/189
    Beat 93%
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:05:35
    69/1401
    Beat 95%
    ↑ 217 days after Birmingham 2024 3:52 better than the field Why ↓

    3:52 better than the field: 7:30 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:01:32 PB
    21/841
    Beat 98%
  8. London
    29 Nov 2024
    Doubles Open · Men
    1:06:30
    234/984
    Beat 76%
  9. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:02:44
    110/719
    Beat 85%
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:05
    279/1916
    Beat 85%

Personal bests, by station

3:42
Manchester 2024
1:32
Manchester 2024
2:39
Manchester 2024
2:24
Glasgow 2025
4:07
Manchester 2024
1:19
Manchester 2024
2:22
Birmingham 2025
3:38
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:32 3:42
50m Sled Push
2:46 1:32
50m Sled Pull
4:03 2:39
80m Burpee Broad Jump
5:00 2:32
1000m Row
4:27 4:07
200m Farmers Carry
1:46 1:19
100m Sandbag Lunges
4:07 2:22
Wall Balls
5:33 3:41