The race, in three figures
The race, in words
Melissa Vance finished 1,101st of 1,379 women in the Open division at London Excel 2025, in 1:49:28.
The wall balls cost the most time: 6:36 slower than the median. The race faded late: the second half went 9:21 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 3:37v median −0:03
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Block 02 7:34Running 2 4:40v median +0:17
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Block 03 10:56Running 3 4:54v median +0:19
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Block 04 13:56Running 4 5:15v median +0:36
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Block 05 11:19Running 5 5:25v median +0:41
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Block 06 7:38Running 6 5:25v median +0:45
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Block 07 13:29Running 7 5:21v median +0:41
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Block 08 21:28Running 8 7:49v median +1:07
Roxzone, per block
Approach · Exit 13:42
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.