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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Jo Anne Benians

RSA W 50-54 n = 1379
Finish · net time
1:50:12
+17:27 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1107/1379
50-54
44/58
Field beaten
20%

The race, in three figures

Field beaten
19%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
459/1379
Rank
Biggest loss
100m Sandbag Lunges
+2:10
v median
1202/1379
Rank

The race, in words

1:50:12 at London Excel 2025 put Jo Anne Benians 1,107th of 1,379 women in the Open division.

On the sandbag lunges the field had the edge, by 2:10.

Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 4:24
    v median +0:44
    1000m SkiErg 6:10
    v median +0:35
  2. Block 02 8:59
    Running 2 5:20
    v median +0:57
    50m Sled Push 3:39
    v median +0:44
  3. Block 03 11:45
    Running 3 5:22
    v median +0:47
    50m Sled Pull 6:23
    v median +0:52
  4. Block 04 14:05
    Running 4 5:28
    v median +0:49
    80m Burpee Broad Jump 8:37
    v median +1:38
  5. Block 05 11:58
    Running 5 5:49
    v median +1:05
    1000m Row 6:09
    v median +0:32
  6. Block 06 7:41
    Running 6 5:39
    v median +0:59
    200m Farmers Carry 2:02
    v median −0:10
  7. Block 07 12:35
    Running 7 5:18
    v median +0:38
    100m Sandbag Lunges 7:17
    v median +2:10
  8. Block 08 16:17
    Running 8 7:58
    v median +1:16
    Wall Balls 8:19
    v median +1:16

Roxzone, per block

Approach · Exit 16:24

B1 · 1000m SkiErg
1:51
0:05 1:46
B2 · 50m Sled Push
1:59
0:21 1:38
B3 · 50m Sled Pull
2:46
0:35 2:11
B4 · 80m Burpee Broad Jump
2:18
1:04 1:14
B5 · 1000m Row
2:31
1:34 0:57
B6 · 200m Farmers Carry
2:29
1:44 0:45
B7 · 100m Sandbag Lunges
2:29
1:46 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:27 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 49
Other races by Jo Anne Benians
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379