The race, in three figures
The race, in words
1:55:33 at London Excel 2025 put Sally Miller 1,178th of 1,379 women in the Open division.
If there was time left out there, it was on the wall balls, 4:18 behind the median. A harder second half: 4:28 more lost to the middle of the field after halfway than before it.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:00v median +0:20
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Block 02 8:59Running 2 5:05v median +0:42
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Block 03 12:04Running 3 5:27v median +0:52
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Block 04 14:54Running 4 5:57v median +1:18
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Block 05 12:17Running 5 5:47v median +1:03
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Block 06 7:54Running 6 5:55v median +1:15
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Block 07 12:33Running 7 5:46v median +1:06
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Block 08 20:42Running 8 9:21v median +2:39
Roxzone, per block
Approach · Exit 16:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.