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London Excel / HYROX / Season 8 (2025/26)

Sally Miller

GBR W 40-44 n = 1379
Finish · net time
1:55:33
+22:48 v median 1:32:45
Women
1178/1379
40-44
149/174
Field beaten
15%

The race, in three figures

Field beaten
14%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
374/1379
Rank
Biggest loss
Wall Balls
+4:18
v median
1224/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:00
    v median +0:20
    1000m SkiErg 5:46
    v median +0:11
  2. Block 02 8:59
    Running 2 5:05
    v median +0:42
    50m Sled Push 3:54
    v median +0:59
  3. Block 03 12:04
    Running 3 5:27
    v median +0:52
    50m Sled Pull 6:37
    v median +1:06
  4. Block 04 14:54
    Running 4 5:57
    v median +1:18
    80m Burpee Broad Jump 8:57
    v median +1:58
  5. Block 05 12:17
    Running 5 5:47
    v median +1:03
    1000m Row 6:30
    v median +0:53
  6. Block 06 7:54
    Running 6 5:55
    v median +1:15
    200m Farmers Carry 1:59
    v median −0:13
  7. Block 07 12:33
    Running 7 5:46
    v median +1:06
    100m Sandbag Lunges 6:47
    v median +1:40
  8. Block 08 20:42
    Running 8 9:21
    v median +2:39
    Wall Balls 11:21
    v median +4:18

Roxzone, per block

Approach · Exit 16:31

B1 · 1000m SkiErg
1:46
0:04 1:42
B2 · 50m Sled Push
2:23
0:17 2:06
B3 · 50m Sled Pull
2:27
0:27 2:00
B4 · 80m Burpee Broad Jump
2:16
1:00 1:16
B5 · 1000m Row
2:15
1:03 1:12
B6 · 200m Farmers Carry
2:39
1:50 0:49
B7 · 100m Sandbag Lunges
2:44
1:55 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:48 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379