The race, in three figures
The race, in words
1:20:03 at London Excel 2025 put Morgan Ryan 1,204th of 2,779 men in the Open division, ahead of 57% of the field.
The sandbag lunges cost the most time: 1:30 slower than the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:00v median −0:11
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Block 02 6:15Running 2 3:34v median −0:11
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Block 03 8:09Running 3 3:37v median −0:22
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Block 04 9:37Running 4 3:44v median −0:17
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Block 05 8:54Running 5 3:55v median −0:13
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Block 06 5:53Running 6 3:52v median −0:11
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Block 07 10:28Running 7 3:52v median −0:13
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Block 08 13:15Running 8 5:46v median −0:09
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.