The race, in three figures
The race, in words
1:20:40 at London Excel 2025 put Robert Sincock 1,260th of 2,779 men in the Open division, ahead of 55% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 41% on the stations. The burpee broad jumps cost the most time: 0:48 slower than the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. That was 0:34 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:01v median −0:10
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Block 02 6:39Running 2 3:26v median −0:19
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Block 03 8:59Running 3 3:32v median −0:27
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Block 04 9:49Running 4 3:34v median −0:27
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Block 05 8:43Running 5 3:39v median −0:29
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Block 06 5:20Running 6 3:43v median −0:20
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Block 07 9:24Running 7 3:50v median −0:15
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Block 08 12:43Running 8 5:43v median −0:12
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.