The race, in three figures
The race, in words
Karl Gillingham finished 1,930th of 2,771 men in the Open division at London Excel 2025, in 1:31:48.
On the sandbag lunges the field had the edge, by 1:23. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:10v median −0:05
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Block 02 7:18Running 2 4:06v median +0:18
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Block 03 9:26Running 3 4:30v median +0:30
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Block 04 10:42Running 4 4:40v median +0:37
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Block 05 9:55Running 5 4:53v median +0:43
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Block 06 6:47Running 6 4:47v median +0:41
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Block 07 11:37Running 7 5:01v median +0:55
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Block 08 15:20Running 8 7:17v median +1:22
Roxzone, per block
Approach · Exit 12:51
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.