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London Excel / HYROX / Season 8 (2025/26)

Karl Gillingham

GBR M 35-39 n = 2771
Finish · net time
1:31:48
+8:22 v median 1:23:26
Men
1930/2771
35-39
434/577
Field beaten
30%

The race, in three figures

Field beaten
22%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
1187/2771
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
2175/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:10
    v median −0:05
    1000m SkiErg 4:50
    v median −0:01
  2. Block 02 7:18
    Running 2 4:06
    v median +0:18
    50m Sled Push 3:12
    v median +0:24
  3. Block 03 9:26
    Running 3 4:30
    v median +0:30
    50m Sled Pull 4:56
    v median +0:10
  4. Block 04 10:42
    Running 4 4:40
    v median +0:37
    80m Burpee Broad Jump 6:02
    v median +0:29
  5. Block 05 9:55
    Running 5 4:53
    v median +0:43
    1000m Row 5:02
    v median +0:06
  6. Block 06 6:47
    Running 6 4:47
    v median +0:41
    200m Farmers Carry 2:00
    v median −0:05
  7. Block 07 11:37
    Running 7 5:01
    v median +0:55
    100m Sandbag Lunges 6:36
    v median +1:23
  8. Block 08 15:20
    Running 8 7:17
    v median +1:22
    Wall Balls 8:03
    v median +0:36

Roxzone, per block

Approach · Exit 12:51

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
2:06
0:30 1:36
B4 · 80m Burpee Broad Jump
1:47
0:55 0:52
B5 · 1000m Row
1:57
1:06 0:51
B6 · 200m Farmers Carry
2:01
1:30 0:31
B7 · 100m Sandbag Lunges
2:12
1:39 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:22 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771