The race, in three figures
The race, in words
Rie Long & Tom Long finished in the top 10% of the field at London Excel 2025, in 1:05:02 for 103rd of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. Time in the roxzone, 9:21, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:57v median −0:47
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Block 02 5:12Running 2 3:26v median −0:51
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Block 03 7:03Running 3 3:40v median −0:47
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Block 04 6:37Running 4 3:38v median −0:53
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Block 05 8:16Running 5 3:42v median −0:53
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Block 06 5:09Running 6 3:37v median −0:56
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Block 07 7:12Running 7 3:42v median −0:52
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Block 08 9:09Running 8 4:58v median −1:20
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.