The race, in three figures
The race, in words
A top 10% finish for Josie Sivak & Daniel Williams at London Excel 2025: 1:05:40, 110th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 9:45, was faster than 91% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:51v median −0:53
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Block 02 5:34Running 2 3:40v median −0:37
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Block 03 7:01Running 3 3:54v median −0:33
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Block 04 7:07Running 4 4:37v median +0:06
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Block 05 8:02Running 5 3:52v median −0:43
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Block 06 5:24Running 6 3:48v median −0:45
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Block 07 6:59Running 7 3:52v median −0:42
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Block 08 9:00Running 8 5:11v median −1:07
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.