The race, in three figures
The race, in words
Noah Tjin Pit Joen & Lisa Jonker finished in the top 10% of the field at London Excel 2025, in 1:05:53 for 118th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 9:45, was faster than 91% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:01v median −0:43
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Block 02 5:32Running 2 3:32v median −0:45
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Block 03 7:20Running 3 3:41v median −0:46
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Block 04 6:58Running 4 3:43v median −0:48
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Block 05 8:06Running 5 3:33v median −1:02
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Block 06 5:34Running 6 3:42v median −0:51
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Block 07 6:36Running 7 3:42v median −0:52
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Block 08 8:54Running 8 5:03v median −1:15
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.