The race, in three figures
The race, in words
A top 10% finish for Kim Holmes & Ben Donkin at London Excel 2025: 1:06:06, 124th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:56 quicker than the median and 151st of 1,372. Stronger after halfway: 1:29 better against the middle of the field than before it. Time in the roxzone, 10:12, was faster than 86% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:58v median −0:46
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Block 02 5:36Running 2 3:46v median −0:31
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Block 03 7:16Running 3 3:50v median −0:37
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Block 04 6:36Running 4 3:49v median −0:42
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Block 05 8:14Running 5 3:48v median −0:47
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Block 06 5:19Running 6 3:43v median −0:50
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Block 07 6:57Running 7 3:45v median −0:49
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Block 08 9:05Running 8 5:10v median −1:08
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.