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Athlete United Kingdom

Ben Donkin

Ben Donkin has raced HYROX 10 times at 9 events since 2022, in 3 categories, most often the men's Individual Pro (5). 1:12:51 at Berlin 2024 is the fastest of 5 in the men's Individual Pro, 69th of 186 men and ahead of 63% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:12:51
Berlin 2024
Doubles Open · Mixed
1:06:06
London Excel 2025
Doubles Pro · Men
1:07:03
Manchester 2026

Progress against the field

From Birmingham 2024 to Birmingham 2026, Ben Donkin got 1:14 faster than the field.

The clock says 6:47 faster, but the races themselves got 5:33 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

374 days between Birmingham 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 5:27 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:21:08
    601/1159
    Beat 48%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:17:35
    373/693
    Beat 46%
    ↑ 374 days after Birmingham 2025 5:27 worse than the field Why ↓

    5:27 behind the field: 3:16 slower on the clock, against 2:11 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:07:03 PB
    143/279
    Beat 49%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:06:06 PB
    124/1372
    Beat 91%
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:14:19
    70/141
    Beat 50%
    ↑ 224 days after Glasgow 2025 4:16 better than the field Why ↓

    3:06 faster on the clock in a race that was 1:10 slower for everyone: 4:16 better than the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:17:25
    81/134
    Beat 40%
    ↑ 138 days after Birmingham 2024 2:25 better than the field Why ↓

    2:25 better than the field: 6:57 faster on the clock, against 4:32 faster for everyone.

    Compare these two →
  7. London
    29 Nov 2024
    Doubles Open · Mixed
    1:06:28
    63/795
    Beat 92%
  8. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:24:22
    129/208
    Beat 38%
  9. Berlin
    20 Apr 2024
    Individual Pro · Men
    1:12:51 PB
    69/186
    Beat 63%
  10. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:33:42
    222/257
    Beat 14%

Personal bests, by station

3:38
Manchester 2026
1:50
London Excel 2025
3:06
Birmingham 2026
2:19
Birmingham 2022
4:04
Manchester 2026
1:31
Manchester 2026
2:57
Birmingham 2026
3:45
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
5:13 3:53
50m Sled Push
4:43 1:50
50m Sled Pull
7:31 3:06
80m Burpee Broad Jump
5:02 2:19
1000m Row
4:50 4:14
200m Farmers Carry
2:37 1:31
100m Sandbag Lunges
5:57 2:57
Wall Balls
8:20 3:48