The race, in three figures
The race, in words
A top 10% finish for Adam Cox & Olivia Parkin at London Excel 2025: 1:06:30, 138th of 1,372 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:14 quicker than the median and 31st of 1,372. Stronger after halfway: 1:41 better against the middle of the field than before it. Time in the roxzone, 10:08, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:02v median −0:42
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Block 02 5:30Running 2 3:48v median −0:29
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Block 03 7:05Running 3 3:58v median −0:29
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Block 04 7:01Running 4 4:04v median −0:27
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Block 05 8:27Running 5 4:02v median −0:33
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Block 06 5:26Running 6 3:49v median −0:44
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Block 07 7:12Running 7 3:55v median −0:39
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Block 08 8:43Running 8 5:07v median −1:11
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.