Adam Cox & Olivia Parkin — London Excel

The race, in three figures

Field beaten

83%

Runs

94%

Stations

Biggest gain

Wall Balls

−1:14

v median

31/1372

Rank

Biggest loss

200m Farmers Carry

−0:11

v median

343/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:05

Running 1 3:02

156/1372
v median −0:42

1000m SkiErg 4:03

25/1372
v median −0:36
Block 02 5:30

Running 2 3:48

294/1372
v median −0:29

50m Sled Push 1:42

81/1372
v median −0:24
Block 03 7:05

Running 3 3:58

294/1372
v median −0:29

50m Sled Pull 3:07

113/1372
v median −0:52
Block 04 7:01

Running 4 4:04

346/1372
v median −0:27

80m Burpee Broad Jump 2:57

237/1372
v median −0:46
Block 05 8:27

Running 5 4:02

290/1372
v median −0:33

1000m Row 4:25

121/1372
v median −0:28
Block 06 5:26

Running 6 3:49

170/1372
v median −0:44

200m Farmers Carry 1:37

343/1372
v median −0:11
Block 07 7:12

Running 7 3:55

222/1372
v median −0:39

100m Sandbag Lunges 3:17

252/1372
v median −0:44
Block 08 8:43

Running 8 5:07

136/1372
v median −1:11

Wall Balls 3:36

31/1372
v median −1:14

Where the race went

Run total: 31:41
Stations: 24:44
Roxzone: 10:08
Best run lap: 3:48

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg

1:08

0:03 1:05

B2 · 50m Sled Push

1:21

0:17 1:04

B3 · 50m Sled Pull

1:46

0:26 1:20

B4 · 80m Burpee Broad Jump

1:22

0:47 0:35

B5 · 1000m Row

1:28

0:52 0:36

B6 · 200m Farmers Carry

1:29

1:06 0:23

B7 · 100m Sandbag Lunges

1:34

1:15 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:59 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372