The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Kai Grundy & Alice Grundy crossed the line in 1:07:13: 159th of 1,372 mixed teams, faster than 88% of the field.
The wall balls were the standout, 1:14 quicker than the median and 29th of 1,372. Stronger after halfway: 1:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:14v median −0:30
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Block 02 5:35Running 2 3:43v median −0:34
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Block 03 7:17Running 3 3:53v median −0:34
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Block 04 6:36Running 4 3:57v median −0:34
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Block 05 8:06Running 5 3:56v median −0:39
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Block 06 5:41Running 6 4:07v median −0:26
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Block 07 7:00Running 7 4:07v median −0:27
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Block 08 9:03Running 8 5:27v median −0:51
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.