The race, in three figures
The race, in words
1:07:29 at London Excel 2025 put Nickolas Perry-Gough & Anna Firman 165th of 1,372 mixed teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 102nd of 1,372. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 9:54, ahead of 90% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:07v median −0:37
-
Block 02 5:41Running 2 3:42v median −0:35
-
Block 03 7:21Running 3 4:05v median −0:22
-
Block 04 7:01Running 4 4:01v median −0:30
-
Block 05 8:17Running 5 4:04v median −0:31
-
Block 06 5:26Running 6 3:56v median −0:37
-
Block 07 7:03Running 7 4:06v median −0:28
-
Block 08 9:19Running 8 5:32v median −0:46
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.