Anna Firman & Nickolas Perry-Gough — London Excel

The race, in three figures

Field beaten

79%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−1:04

v median

102/1372

Rank

Biggest loss

50m Sled Push

−0:07

v median

492/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:07

206/1372
v median −0:37

1000m SkiErg 4:28

353/1372
v median −0:11
Block 02 5:41

Running 2 3:42

231/1372
v median −0:35

50m Sled Push 1:59

492/1372
v median −0:07
Block 03 7:21

Running 3 4:05

378/1372
v median −0:22

50m Sled Pull 3:16

177/1372
v median −0:43
Block 04 7:01

Running 4 4:01

313/1372
v median −0:30

80m Burpee Broad Jump 3:00

264/1372
v median −0:43
Block 05 8:17

Running 5 4:04

313/1372
v median −0:31

1000m Row 4:13

33/1372
v median −0:40
Block 06 5:26

Running 6 3:56

239/1372
v median −0:37

200m Farmers Carry 1:30

166/1372
v median −0:18
Block 07 7:03

Running 7 4:06

328/1372
v median −0:28

100m Sandbag Lunges 2:57

102/1372
v median −1:04
Block 08 9:19

Running 8 5:32

295/1372
v median −0:46

Wall Balls 3:47

96/1372
v median −1:03

Where the race went

Run total: 32:30
Stations: 25:10
Roxzone: 9:54
Best run lap: 3:42

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:22

0:17 1:05

B3 · 50m Sled Pull

1:38

0:28 1:10

B4 · 80m Burpee Broad Jump

1:16

0:46 0:30

B5 · 1000m Row

1:31

0:55 0:36

B6 · 200m Farmers Carry

1:29

1:10 0:19

B7 · 100m Sandbag Lunges

1:35

1:17 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372