The race, in three figures
The race, in words
1:07:32 at London Excel 2025 put Sharon Fry & Ian Thomas 167th of 1,372 mixed teams in the Doubles Open division, ahead of 88% of the field.
The wall balls were the standout, 0:55 quicker than the median and 150th of 1,372. Stronger after halfway: 1:41 better against the middle of the field than before it. Quick through the roxzone: 9:54, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:11v median −0:33
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Block 02 5:26Running 2 3:37v median −0:40
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Block 03 7:31Running 3 3:48v median −0:39
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Block 04 6:33Running 4 3:44v median −0:47
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Block 05 8:29Running 5 3:53v median −0:42
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Block 06 5:08Running 6 3:47v median −0:46
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Block 07 7:22Running 7 3:59v median −0:35
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Block 08 9:18Running 8 5:23v median −0:55
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.