Michael Cox & Bianca Moir — London Excel

The race, in three figures

Field beaten

85%

Runs

87%

Stations

Biggest gain

100m Sandbag Lunges

−1:11

v median

64/1372

Rank

Biggest loss

50m Sled Push

−0:11

v median

384/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 2:59

127/1372
v median −0:45

1000m SkiErg 4:21

211/1372
v median −0:18
Block 02 5:29

Running 2 3:34

163/1372
v median −0:43

50m Sled Push 1:55

384/1372
v median −0:11
Block 03 7:08

Running 3 3:50

212/1372
v median −0:37

50m Sled Pull 3:18

210/1372
v median −0:41
Block 04 7:15

Running 4 4:03

336/1372
v median −0:28

80m Burpee Broad Jump 3:12

379/1372
v median −0:31
Block 05 8:28

Running 5 3:51

188/1372
v median −0:44

1000m Row 4:37

320/1372
v median −0:16
Block 06 5:21

Running 6 3:52

204/1372
v median −0:41

200m Farmers Carry 1:29

160/1372
v median −0:19
Block 07 6:52

Running 7 4:02

285/1372
v median −0:32

100m Sandbag Lunges 2:50

64/1372
v median −1:11
Block 08 9:31

Running 8 5:13

167/1372
v median −1:05

Wall Balls 4:18

375/1372
v median −0:32

Where the race went

Run total: 31:19
Stations: 26:00
Roxzone: 10:17
Best run lap: 3:34

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg

1:01

0:02 0:59

B2 · 50m Sled Push

1:23

0:15 1:08

B3 · 50m Sled Pull

1:43

0:26 1:17

B4 · 80m Burpee Broad Jump

1:26

0:43 0:43

B5 · 1000m Row

1:32

0:52 0:40

B6 · 200m Farmers Carry

1:35

1:11 0:24

B7 · 100m Sandbag Lunges

1:37

1:13 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:55 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372