The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Emma Vincent & Shane Vincent crossed the line in 1:08:00: 184th of 1,372 mixed teams, faster than 87% of the field.
The burpee broad jumps were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 10:14, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:11v median −0:33
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Block 02 5:41Running 2 3:48v median −0:29
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Block 03 7:58Running 3 4:00v median −0:27
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Block 04 6:19Running 4 3:55v median −0:36
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Block 05 8:20Running 5 3:54v median −0:41
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Block 06 5:36Running 6 3:54v median −0:39
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Block 07 7:32Running 7 3:53v median −0:41
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Block 08 8:57Running 8 5:13v median −1:05
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.