The race, in three figures
The race, in words
1:08:20 at London Excel 2025 put Oliver Rees & Amelia Dowty 194th of 1,372 mixed teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 168th of 1,372. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:03v median −0:41
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Block 02 5:36Running 2 3:39v median −0:38
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Block 03 7:19Running 3 3:50v median −0:37
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Block 04 6:43Running 4 3:50v median −0:41
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Block 05 8:16Running 5 3:56v median −0:39
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Block 06 5:45Running 6 4:13v median −0:20
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Block 07 7:07Running 7 3:59v median −0:35
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Block 08 9:33Running 8 5:16v median −1:02
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.