The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Ryan Coward & Tilly Shamsaee crossed the line in 1:08:31: 200th of 1,372 mixed teams, faster than 85% of the field.
The burpee broad jumps were the standout, 0:56 quicker than the median and 155th of 1,372. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 10:10, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:28v median −0:16
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Block 02 5:32Running 2 3:49v median −0:28
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Block 03 7:32Running 3 4:01v median −0:26
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Block 04 6:46Running 4 3:59v median −0:32
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Block 05 8:16Running 5 4:12v median −0:23
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Block 06 5:55Running 6 4:02v median −0:31
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Block 07 7:13Running 7 4:07v median −0:27
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Block 08 9:34Running 8 5:32v median −0:46
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.