Skip to content
Athlete United Kingdom

Tilly Shamsaee

Tilly Shamsaee has raced HYROX 6 times at 5 events since 2023, in 3 categories, most often the women's Doubles Open (3). 1:11:30 at Birmingham 2026 is the fastest of 3 in the women's Doubles Open, 34th of 341 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:11:30
Birmingham 2026
Individual Open · Women
1:34:47
Malaga 2025
Doubles Open · Mixed
1:08:31
London Excel 2025

Progress against the field

From Cardiff 2026 to Birmingham 2026, Tilly Shamsaee and Dale Stammers got 3:20 faster than the field.

Over the same races everyone got 1:39 quicker, so 4:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:11:30 PB
    34/341
    Beat 90%
    ↑ 185 days after Cardiff 2026, with Dale Stammers 3:20 better than the field Why ↓

    4:59 faster on the clock, and the race was 1:39 faster for everyone, so 3:20 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:29
    151/862
    Beat 83%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:10
    64/265
    Beat 76%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:08:31 PB
    200/1372
    Beat 85%
  5. Malaga
    21 Mar 2025
    Individual Open · Women
    1:34:47 PB
    299/510
    Beat 41%
  6. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:39:52
    352/532
    Beat 34%

Personal bests, by station

4:10
London Excel 2025
1:43
London Excel 2025
3:31
London Excel 2025
2:47
London Excel 2025
4:04
London Excel 2025
1:40
Birmingham 2026
2:46
Birmingham 2026
3:43
Cardiff 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:33
50m Sled Push
4:05 1:43
50m Sled Pull
10:19 3:46
80m Burpee Broad Jump
7:50 2:58
1000m Row
5:47 4:52
200m Farmers Carry
2:31 1:40
100m Sandbag Lunges
5:37 2:46
Wall Balls
5:28 3:43