The race, in three figures
The race, in words
Aoife Egan finished 1,219th of 1,379 women in the Open division at London Excel 2025, in 1:59:15.
Legs and stations told different stories: 41% of the field beaten on the runs, 4% on the stations. The burpee broad jumps cost the most time: 6:17 slower than the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. That was 4:48 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 3:33v median −0:07
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Block 02 8:39Running 2 4:29v median +0:06
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Block 03 15:28Running 3 4:52v median +0:17
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Block 04 18:12Running 4 4:56v median +0:17
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Block 05 11:08Running 5 5:12v median +0:28
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Block 06 8:45Running 6 4:42v median +0:02
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Block 07 13:47Running 7 4:52v median +0:12
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Block 08 18:51Running 8 7:19v median +0:37
Roxzone, per block
Approach · Exit 14:30
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.