The race, in three figures
The race, in words
Alice Ford finished 1,271st of 1,379 women in the Open division at London Excel 2025, in 2:06:24.
The sandbag lunges cost the most time: 3:47 slower than the median. The race faded late: the second half went 7:51 worse against the middle of the field than the first. The roxzone cost time: 18:50, behind 92% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:49v median +1:09
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Block 02 8:42Running 2 5:40v median +1:17
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Block 03 12:55Running 3 6:08v median +1:33
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Block 04 16:50Running 4 6:06v median +1:27
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Block 05 12:50Running 5 7:05v median +2:21
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Block 06 9:04Running 6 6:35v median +1:55
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Block 07 15:48Running 7 6:54v median +2:14
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Block 08 21:13Running 8 13:33v median +6:51
Roxzone, per block
Approach · Exit 18:50
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.