The race, in three figures
The race, in words
Franky Wooders finished 1,310th of 2,779 men in the Open division at London Excel 2025, in 1:21:29, faster than 53% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 33% on the stations. The sled pull cost the most time: 1:10 slower than the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 2:44v median −0:27
-
Block 02 6:20Running 2 3:18v median −0:27
-
Block 03 9:35Running 3 3:38v median −0:21
-
Block 04 9:08Running 4 3:34v median −0:27
-
Block 05 8:56Running 5 3:43v median −0:25
-
Block 06 6:36Running 6 3:40v median −0:23
-
Block 07 9:24Running 7 3:51v median −0:14
-
Block 08 14:02Running 8 5:41v median −0:14
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.