The race, in three figures
The race, in words
Robert McInroy finished 1,345th of 2,779 men in the Open division at London Excel 2025, in 1:22:04, faster than 52% of the field.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 40% on the stations. The wall balls cost the most time: 1:12 slower than the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:07v median −0:04
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Block 02 6:42Running 2 3:41v median −0:04
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Block 03 9:25Running 3 3:57v median −0:02
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Block 04 8:22Running 4 3:44v median −0:17
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Block 05 8:58Running 5 4:00v median −0:08
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Block 06 6:30Running 6 3:50v median −0:13
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Block 07 9:17Running 7 3:44v median −0:21
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Block 08 14:16Running 8 5:51v median −0:04
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.