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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ioannis Korgialos

GBR M 45-49 n = 2779
Finish · net time
1:22:45
+0:03 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1394/2779
45-49
86/247
Field beaten
50%

The race, in three figures

Field beaten
47%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
944/2779
Rank
Biggest loss
200m Farmers Carry
+0:49
v median
2523/2779
Rank

The race, in words

1:22:45 at London Excel 2025 put Ioannis Korgialos 1,394th of 2,779 men in the Open division.

The burpee broad jumps were where this race was made, 0:36 ahead of the median. The farmers carry cost the most time: 0:49 slower than the median.

Athletes who raced both London Excel 2025 and Maastricht 2025 were 6:37 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:29
    v median +0:18
    1000m SkiErg 5:08
    v median +0:19
  2. Block 02 6:35
    Running 2 3:54
    v median +0:09
    50m Sled Push 2:41
    v median −0:06
  3. Block 03 8:48
    Running 3 3:52
    v median −0:07
    50m Sled Pull 4:56
    v median +0:09
  4. Block 04 8:48
    Running 4 3:57
    v median −0:04
    80m Burpee Broad Jump 4:51
    v median −0:36
  5. Block 05 9:03
    Running 5 4:02
    v median −0:06
    1000m Row 5:01
    v median +0:06
  6. Block 06 6:57
    Running 6 4:07
    v median +0:04
    200m Farmers Carry 2:50
    v median +0:49
  7. Block 07 9:05
    Running 7 4:16
    v median +0:11
    100m Sandbag Lunges 4:49
    v median −0:17
  8. Block 08 12:44
    Running 8 6:04
    v median +0:09
    Wall Balls 6:40
    v median −0:33

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:59
0:28 1:31
B4 · 80m Burpee Broad Jump
1:44
0:46 0:58
B5 · 1000m Row
1:41
0:56 0:45
B6 · 200m Farmers Carry
2:00
1:32 0:28
B7 · 100m Sandbag Lunges
2:09
1:39 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:04 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 55
Other races by Ioannis Korgialos
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779