The race, in three figures
The race, in words
Jake Brown finished 2,004th of 2,771 men in the Open division at London Excel 2025, in 1:33:21.
The sandbag lunges cost the most time: 2:45 slower than the median. The race faded late: the second half went 4:53 worse against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:23v median +0:08
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Block 02 7:15Running 2 3:58v median +0:10
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Block 03 9:48Running 3 4:10v median +0:10
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Block 04 10:26Running 4 4:14v median +0:11
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Block 05 9:18Running 5 4:21v median +0:11
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Block 06 7:15Running 6 4:28v median +0:22
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Block 07 12:27Running 7 4:29v median +0:23
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Block 08 16:08Running 8 6:31v median +0:36
Roxzone, per block
Approach · Exit 12:36
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.