The race, in three figures
The race, in words
James Wilson finished 2,019th of 2,771 men in the Open division at London Excel 2025, in 1:33:38.
The stations carried this race: faster than 42% of the field across all eight, against 16% on the runs. On the burpee broad jumps the field had the edge, by 0:58. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 3:27v median +0:12
-
Block 02 6:41Running 2 4:03v median +0:15
-
Block 03 9:18Running 3 4:31v median +0:31
-
Block 04 11:46Running 4 5:15v median +1:12
-
Block 05 10:13Running 5 4:55v median +0:45
-
Block 06 7:49Running 6 5:07v median +1:01
-
Block 07 10:26Running 7 5:05v median +0:59
-
Block 08 15:17Running 8 7:49v median +1:54
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.