The race, in three figures
The race, in words
1:34:24 at London Excel 2025 put John Mcdonald 2,062nd of 2,771 men in the Open division.
On the sled pull the field had the edge, by 2:33. Paced to finish: the second half went 6:38 better against the middle of the field than the first.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 3:54v median +0:39
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Block 02 7:08Running 2 4:26v median +0:38
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Block 03 11:50Running 3 4:31v median +0:31
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Block 04 12:42Running 4 4:39v median +0:36
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Block 05 9:35Running 5 4:38v median +0:28
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Block 06 7:06Running 6 4:36v median +0:30
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Block 07 10:05Running 7 4:35v median +0:29
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Block 08 13:37Running 8 6:39v median +0:44
Roxzone, per block
Approach · Exit 13:05
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.