The race, in three figures
The race, in words
1:35:04 at London Excel 2025 put Courtney Redwood 2,094th of 2,771 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:48 behind the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:58v median +0:43
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Block 02 7:07Running 2 4:34v median +0:46
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Block 03 9:19Running 3 4:47v median +0:47
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Block 04 11:32Running 4 4:53v median +0:50
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Block 05 10:01Running 5 4:49v median +0:39
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Block 06 6:49Running 6 4:43v median +0:37
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Block 07 11:57Running 7 4:56v median +0:50
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Block 08 15:46Running 8 6:57v median +1:02
Roxzone, per block
Approach · Exit 13:43
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.